2 thoughts on “Present Moment Tips: Light a Candle

  1. Mary says:

    Jan, I learned this from you and Tony many years ago and continue to light a candle almost every day when I come home. Many times I forget what this does for my soul, but my body still reminds me to do it each day. Thanks for the reminder.

  2. Jan says:

    Hi Mary. I too forget how important it is for bringing me back to this moment, but lucky for me, Tony remembers. When I see the candle on the table, I naturally take a deep breath, and find myself more focused on the present. It is a great gift!

Leave a Reply

Your email address will not be published. Required fields are marked *