Grounding

Grounding, Jan Haas,

Today, I am on my way to Adams Camp at the YMCA near Frasier Colorado. We have friends who attend every year because it is a great support for families with special needs. I will be practicing my tree pose often as I stand in the mountains, and will be grounding as I walk the trails.
I hope that these grounding techniques will help you regain and guard your own energy! Blessings to you!

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